The Pressure to 'Bounce Back' After Your Baby

Diving back into one of our fav Listener Advice episodes! Hosted on Acast. See acast.com/privacy for more information. 

We’re throwing back to the chat about “boyfriend air” – when girls look worse around their boyfriends and the “girlfriend effect” where guys look hotter after dating someone. We talk effort, glow-ups and whether anyone has ever given their partner a makeover. Hosted on Acast. See ...  Afficher plus

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It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times ...

The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, t ...  Afficher plus

This week the girls are buffing out the concept of feeling "lost in motherhood". Kendal also recently had a scary movie worthy encounter that cannot even be explained away by postpartum anxiety. Follow us on instagram @buffitoutpodcast to keep in touch between episodes.For any bu ...  Afficher plus

Have you ever wondered — "Is this NORMAL?!" when it comes to your postpartum body? Same. There is unfortunately SO much we aren't told about postpartum physical recovery which can make us feel really alone or isolated in our experience. It can feel taboo to talk about some of the ...  Afficher plus