Conversations with Depth Practitioners: "Thi...

This talk explores who you are beyond the conditioned self.   You’ll learn about what arises with the dissolution of the ego:  A greater sense of interconnectedness, an increased flow of compassion and empathy and not least, a more tangible sense of freedom from stress and suffer ...  عرض المزيد

This talk explores how to deconstruct beliefs. You’ll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importance, when you do this work, to err on the side of safety and self-care. 

<span style="font-size: 12pt;">Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings ...

While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ...

Letting Go of Controlling – Part 1: The Path of Freedom - While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.

This series o ...

In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom.Cortland shares insights from ...  عرض المزيد