EP. 330: Why Being Yourself Is the Smartest S...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and researchers. This one comes from a 23-year-old ER nurse who learned early that the brain sh ...  عرض المزيد

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Gratitude is talked about a lot, but for us with ADHD brains it isn’t just a feel-good idea. It is a physiological strategy that changes how the br ...  عرض المزيد

It sounds weird but there is strong evidence that wearing certain clothes can change your thoughts and behavior. Here’s one example: wearing a white lab coat like a doctor wears can boost your score on a test. But it gets even more interesting. Listen as I explain. https://www. ...  عرض المزيد

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This week, I'm talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at ...

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, o ...  عرض المزيد

You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ...  عرض المزيد