170. April Monthly Wellness Favourites

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookb ...  عرض المزيد

Some things my clients & I find useful when that pre-period bloating hits.

<u>Why is this happening?</u>

-Hormone imbalances/changes or gut issues

-Add foods that have: potassium, fibre, complex carbs, ...

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Thank you to our lovely sponsor : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That ...  عرض المزيد

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That ...  عرض المزيد