Signs you may have high-functioning depressio...

Today we’re looking at a novel way to improve our mental health. If I’ve learnt anything from hosting this podcast, it’s just how interconnected all the systems in our body are. Nothing works in isolation, which means we often have to step back and look at the bigger picture if w ...  Show more

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In this episode, Professor Nicola Segata, a pioneer of new gut technology, and ZOE’s Chief Scientist Professor Sarah Berry, explain a major break ...  Show more

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  Show more

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.

In today’s episode I’m sitting down wit ...

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd ...

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health di ...