Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Advice From the #1 Longevity Doctor: Add 10 Y...

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The Best Relationship Advice I’d Give My 27-Year-Old Daughter

How do you know if the person you love is “the one”?How do you know when it's time to walk away?How do you resolve your differences without blowing up your relationship?If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in y ...  Show more

It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ...  Show more

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Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundat ...

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