Nurture Your Mental Health

Up next

Breathe In the Good, Breathe Out the Bad

Hello Beautiful, I'm so grateful you're here with me. 💗 Center yourself with this guided meditation, breathing in gratitude and positivity while releasing tension and negativity. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life align ... Show more

. 28min 38sec

AD-FREE BONUS: Deep Deep Gratitude

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 14min 13sec

Recommended Episodes

Nurture Your Mental Health

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 17sec

Nurture Your Mental Health

Meditation for Anxiety

. 13min 17sec

Nurture Your Mental Health

Sleep Meditation for Women

. 13min 17sec

Mental Health Break

Sleep Meditation for Women

. 24min 40sec