BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

BITESIZE | The Bitter Truth About Sugar | Pro...

Up next

How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695

Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest says understanding that mismatch – and treating yourself with kindness – is the ...  Show more

BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694

Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retreat, or a prescription. Today’s Bitesize is from episode 644 of the podcast with ...  Show more

Recommended Episodes

The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
Dhru Purohit Show

This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global ...  Show more

The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
Dhru Purohit Show

This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ...  Show more

#209 Why a calorie is not a calorie with Dr Robert Lustig
The Doctor's Kitchen Podcast

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot duri ...  Show more