23. The Power of a Strong Mom Mindset with Al...

Postpartum depression and anxiety don’t just affect moms—they impact the entire family. But one voice we don’t hear from enough? The husband’s.In today’s episode, my husband joins me to share what it actually looked like from his perspective as I walked through postpartum depress ...  Afficher plus

In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself.We talk about ...  Afficher plus

What if I told you that there was a science to having confidence and healthy self-esteem?

Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nouri ...

Food. Sleep. Connection. 

The basics of self-care that… honestly, go out the window when we move into mama-hood.

Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ...

The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ...  Afficher plus

Over the last few months, I’ve become a great quitter. 

And guess what? It’s been amazing.

When did quitting get such a bad rap, anyway? 

Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be ...