23. The Power of a Strong Mom Mindset with Al...

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58. You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial

Send us Fan MailIf you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understa ... Show more

. 32min 17sec

57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts

Send us Fan Mail Have you thought about how to mentally prepare for the changes in your body after baby?In this episode, we will cover:The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to creat ... Show more

. 12min 0sec

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