Why We Chase the Wrong People and How to Stop

Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's ...  Show more

What does it feel like to return to the country where you were born after 50 years? I'm back in South Korea for the first time since leaving as a child, and the experience has brought up memories, emotions, and parts of my identity I haven't connected with in decades. From explor ...  Show more

Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to today's show to hear how a licensed t ...  Show more

Can you be addicted to a person? If romantic relationships turn to obsession, especially after they're over, it's time to heal trauma bonds that "hook" you into people who are selfish, manipulative, and who "blow hot and cold." In this podcast, I respond to a letter ...

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love.

My new book "That's Bold of You" is available now on Amazon!

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