SLEEP: Frozen With Fear

Up next

Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief

Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This sleep meditation gently calms the nervous system, eases emotional stress, and helps your mind settle into peace before sl ... Show more

. 28min 25sec

When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. Together, we’ll slow the mental chatter, release stress, and guide your nervous syst ... Show more

. 23min 37sec

Recommended Episodes

Overcome Fear of the Future Sleep Meditation

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 26min 5sec

Sleepy Time Sleep

Meditation for Women

. 28min 23sec

Ease Financial Worry Sleep Meditation

Sleep Meditation for Women

. 24min 5sec

Sleep Sounds: Chilrdren Finally Close their Eyes

Sleep Meditation for Women

. 1h 2min