2576: Yes Is the New No by Ira Israel on How ...

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3182: Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute on Rituals of Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 51sec

3181: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Dr. Samantha Joel of Luvze on Relationship Status

. 9min 58sec

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