Alchemize Your Anger and Anxiety | Suleika Ja...

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting grou ...  Show more

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription for Health and Well-Being. In t ...  Show more

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How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turnin ...

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

Episode Description:

The cycle of overthinking and anxie ...

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ...  Show more

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/

Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Bur ...