You’ve Been Playing a Role. It’s Time to Come...

6 Beliefs That Were Ruining My Life (And Probably Yours Too) 

10 Things I Wish I Knew At 20 

This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ...  Show more

Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ...  Show more

Say this affirmation to yourself before you interact with another human being and watch your life change (and theirs) for the better. Listen to Ep 236 w/ Neale Donald Walsch here: https://podcasters.spotify.com/pod/show/alwaysbetterthanyesterday/episodes/Ep-236-Interview-Session ...  Show more

You didn't fall in love. You fell into a performance so polished, even you believed it. This episode isn't about heartbreak. It's about the lie you built your identity around—and what happens when she leaves (or is distancing herself) and you're left alone with the man behind the ...  Show more