119: Be Undeniable: Achieve Greatness and Sus...

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180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversatio ... Show more

. 1h 4min

179: Why I Always Go Back to Strength Training

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. ... Show more

. 46min 12sec

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