Why Punishing Yourself Doesn’t Work: The Real...

You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway.That gap between knowing and doing isn’t a character flaw. It isn’t weak willpower or a lack of commitment. It’s what happens when yo ...  Show more

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe.That decision is still running your life.This episode is personal. Rick shares the memory he uncovered through deep analysis work ...  Show more

Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why ...  Show more

Have you ever felt stuck in patterns that hold you back—but you're not sure why? In this episode, Brendon Burchard reveals how understanding what truly drives your behavior is the key to transforming your habits, mindset, and results in life. In this episode, you’ll learn: The Ro ...  Show more

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

<span style="font-weight: 400;">Sure, the diet has its own merit. It creates structure and discipline. Following rules for not eating certain foods give you that increased energy to be more productive. But you should be aware that when you fall off your routine of constantly k ...