DETACH TO ATTRACT

Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest ...  Show more

We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empat ...  Show more

You might think you’re just protecting your peace. You might say you have high standards now. That you’ve outgrown certain people. That if someone really cared, they’d just know how to love you right. But lately, have you been pushing people away without even realizing it? Judgin ...  Show more

In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. 

If you’ve ever found yourself stuck in a situationshi ...

Send us a textThere are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, we look at why we lie or hide t ...  Show more

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ...  Show more