💗 Meditation Monday 🧘‍♀️ -Meditation for Me...

Up next

Sleep Meditation: Rise Through the Storm ⛈️ Release Stress, Find Peace & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me Even the strongest storms eventually pass. Tonight, let this comforting sleep meditation help you move through emotional turbulence, anxiety, and stress while reconnecting with the calm that remains underneath it all. You don't ... Show more

. 28min 40sec

AD-FREE BONUS: Pause Before You React 🧘 Guided Meditation for Emotional Regulation, Calm & Mindfulness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 6min 43sec

Recommended Episodes

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Meditation for Moms

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ... Show more

. 18min 33sec

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Daily Affirmations Meditation for Women

. 18min 33sec

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Sleep Meditation for Women

. 17min 33sec