3378: Less Stress & Anxiety = This 1 Missing ...

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and acti ...  عرض المزيد

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become a ...  عرض المزيد

Life can be overwhelming at times… We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained. But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters. So join me on ...  عرض المزيد

Stress comes in many different shapes and sizes…   Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.   Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifica ...  عرض المزيد

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  عرض المزيد

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  عرض المزيد