Ep 474: What to Do When Weight Loss Slows Dow...

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://d ...  Show more

Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and information here: https://drdebbutler.com/517 

🔑 Episode Summary:
<span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ...

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ...  Show more

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn't eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your li ...  Show more