Assume There’s A Good Reason They’re Mad

This Week's EpisodesThe Epigenetics Of BeliefsIt Hurts To Be Honest With Ourselves I Had An Unmotivated Week Behavior Change Leveraging The Difference Between Goals And Intentions New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which fe ...  Show more

Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episod ...  Show more

This is another variation to the previous question. This question is a little better because the question wants you to identify an area you are disorganized. Make sure to emphasize the organized portion of the answer. If you are truly an organized person, then it is really tough ...  Show more

In this bonus episode of It's About Time, Anna builds on episode 291 and the common belief that you're too busy to fix your time management. She explores three common justifications for sticking with the status quo and counters them with three compelling reasons why now is the pe ...  Show more

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ...

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.We get into preparation, ownin ...  Show more