WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING ...

Bea Elton, known online as Clean With Bea, deep cleans homes for free, helping people who are often struggling with their mental health or going through an incredibly difficult time.The jobs can be extreme, with some homes containing mice, maggots, years of built up rubbish and c ...  Show more

Paloma Faith was one of the first guests to join me on Great Company. She’s one of Britain’s most distinctive music artists, known for her iconic style, incredible music and never being afraid to push boundaries.With a new series of her hit podcast, Mad, Sad and Bad, starting thi ...  Show more

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter ex ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more