#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#137. 3 Common Stress Triggers You Had NO IDE...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim HofAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#237. Why Being Patient With Your IBS Will Never Heal Your Symptoms (And What Actually Makes Recovery Possible) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Take The Quiz To Find Out Your IBS Nervous System Score HereAre you patiently waiting for your IBS to improve - but secretly feel like nothing is changing?Simply hoping for recovery can actually keep your nervous system stuck in survival mode, prolonging flare-ups and shrinking y ...  Show more

 . 6min 17sec
#236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gutIn this episode, you'l ...  Show more

 . 5min 19sec

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