Q&A: Navigating Unwanted Advice, Opinions, an...

Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modifi ...  Show more

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean yo ...  Show more

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Your child’s brain isn’t finished at birth — it’s built day by day, through you.

Whether you have a baby or a toddler, this episode will help you understan ...

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Is your toddler always pushing back, melting down, or refusing to help? 

From messy playtime to getting out the door, you’ll learn how to:

 – Encoura ...

Welcome to week 26 of your pregnancy. 14 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks ...  Show more

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Should you homeschool through kindergarten or send your child to preschool? 

You’ll discover the truth about “socialization,” ...