389: Don’t Do That Cleanse! Plus Weight Gain,...

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We’re unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we’ve misunderstood abou ...  عرض المزيد

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn’t. We ge ...  عرض المزيد

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove perfor ...  عرض المزيد

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of le ...

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shi ...

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Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to be ...