Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)

Learning to Thrive: A Runner’s Midlife Reinve...

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The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you’d really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cl ...  Show more

 . 1h 6min
Why So Many Midlife Women Stop Wanting Sex—and What Helps with Cindy Scharkey, RN, BSN, PHN (Episode 261)

Midlife and menopause can bring real physical and psychological changes that affect libido, arousal, and pleasure—but that doesn’t mean desire or a satisfying sex life are destined to disappear. This week we sat down with registered nurse and Permission for Pleasure author Cindy ...  Show more

 . 1h 0min

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