How Trauma Affects Your View of God—and How t...

Trust feels spiritual, but so often it’s physical. When life starts to feel unpredictable, our bodies are usually the first to react through tight shoulders, racing thoughts, or a constant urge to stay one step ahead of what might happen. Struggling to trust God in an uncertain s ...  Show more

The stretch from late 2024 into 2025 marked one of the most significant seasons of loss I’ve ever walked through - loss of people, roles, income, rhythms, and even parts of my identity that had defined me for years. At the same time, my body was quietly telling a story I could no ...  Show more

In this episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy for healing spiritual trauma. Many individuals experience profound emotional pain and confusion from harmful religious/spiritual/cult experiences, leading to fee ...  Show more

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ...

Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more ...  Show more

Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constant inner buzzing, numbness, or anxiety without any words to describe it. You're not broken—and you're not alone. In this deeply informative and compassionately nuanced episode, Jennifer, Eliz ...  Show more