261 | What is Nervous System Dysregulation & ...

Making friends as an adult can feel surprisingly hard. Everyone is busy, people move away, friendships change, and suddenly you’re wondering, “Wait… how do I actually make new friends now?”But here’s the thing: community isn’t optional. We are wired for connection, friendship, be ...  Show more

If you're a high-achieving woman who’s kicking butt at work, in your health, in so many areas of your life— but somehow relationships leave you overthinking, over-giving, over-functioning, or wondering, "Am I doing enough?" “Am I asking for too much?”— this conversation is for yo ...  Show more

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressur ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ...