Nervous System Regulation as a Foundation for...

Send us Fan MailI'm recording this on a rainy fall day in Maine, watching the leaves turn, and finally getting into something I've been sitting with for a while — the deep connection between rasa dhatu, the interstitium, and what is actually happening to our skin and joints in pe ...  Show more

Send us Fan MailToday's guest is Andrei Efremov — psychosomatics researcher, author, and founder of the Efremov Method. Originally trained in medicine, psychiatry, and psychotherapy, he now focuses on the neuroscience of fear and the body. His peer-reviewed work proposes that fea ...  Show more

Send us Fan MailEver wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.Dr. Jessie Stern and psychologist Rachel Samson join Cindy to expl ...  Show more

Send us Fan MailYou’ve heard the advice: “Teach your child to name their emotions.”But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?In this episode, I sit down with pediatric occupational therapist Laura Petix (The O ...  Show more

Send us Fan MailThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while se ...  Show more

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful defi ...  Show more