EE 255: From Prison to Purpose: 22 Years to F...

In Episode 287 I sit down with Scott Stilwell. Scott is one of my first black belts and we've been training jiu jitsu together for 15 years. He's a husband, father, musician and just overall an awesome human being! Today we take a deep dive into jiu jitsu etiquette and customs an ...  عرض المزيد

In Episode 286, I give a solo update on life and all the moving parts leading up to the expedition. Things are getting exciting, and I hope this journey inspires other men to chase whatever is calling to their heart. I break down training, mindset, a few minor setbacks, and Govan ...  عرض المزيد

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  عرض المزيد

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  عرض المزيد

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  عرض المزيد