How Art Heals Us

También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm 

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhe ...  Show more

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.

Experience how artist and animator <a href='h ...

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🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 ⁠Nervous System Workbooks⁠ | EMBODY The Workshop⁠This episode marks one year of the podcast and two years of Embodied Self Therapy. I’m feeling EXTRA reflective, so it felt ...  Show more

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