Introduction to Mindfulness: Part 2 - The Pow...

In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palesti ...  Show more

Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source o ...  Show more

Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sea ...

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you'll learn to ground your energy, release tension, ...  Show more