Is It Worth Taking Ozempic?

If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus describe some solutions. They involve habit stacking, strict time management, and how to decompress from an intense working day. They also d ...  Show more

Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more