Why Your Core Workouts Aren’t Working (And How to Fix Them)

Why Your Core Workouts Aren’t Working (And Ho...

Britany WilliamsBritany Williams

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The Standard You're Chasing is Why You Feel Stuck (And It's Why I'm Back to Personal Training)

If you're battling the all-or-nothing mindset or perfectionism, struggling with consistency or simply not feeling like you're making progress, this episode will help you figure out what's holding your back.In this episode, Britany shares the real reason she's stepping back into p ...  Show more

 . 37min 41sec
How To Get Better Results From Workout Apps (And What Most People Get Wrong)

Struggling to see results from fitness apps? Not sure if you're using your workout app the best way possible? In this episode, Britany breaks down why many women are using home workout programs and fitness apps wrong and the simple changes they can make.Britany explains how struc ...  Show more

 . 42min 43sec

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