132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT

132. Flashback Episode: Setting Boundaries Fe...

Up next

149. Half the Year Gone. Are You Proud of Yourself?

We are halfway through 2026 and it’s time for an honest conversation. In this episode, we’re doing a real mid-year check in celebrating what you’ve actually accomplished, getting honest about what’s still unfinished, and figuring out what the second half of this year is going to ...  Show more

148. Becoming the Woman I Needed

In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself love, reassurance, safety, stability. Like many of us, I spent years in survival m ...  Show more