Calm It Down: Morning Affirmations - When You...

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tue ...  Show more

An invitation to meet the day that actually arrived rather than measuring it against the one you imagined. 

This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you nee ...  Show more

This morning, ease your mind and body, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow t ...  Show more

This morning, find separation from your thoughts and concerns in this relaxing meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast. ...  Show more

This morning, release the pressure of needing to have everything figured out, so you can enjoy and make the most out of your day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day fr ...  Show more