Renew Your Mind and Body

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A Sleepy Walk on the Beach

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restorative sleep as you take a peaceful sunset walk along the shore, feeling the sand beneath your feet and the soothing waves around you. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, she ... Show more

. 24min 29sec

AD-FREE BONUS: A Meditation for Self-Compassion

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 14min 10sec

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