490 | Blank Spaces

Joshua and T.K. speak with Luke Burgis about the identities hidden in our desires, the psychological problem with keeping things "just in case," why sentimental items can be so emotionally heavy, and much more. Discussed in this episode: How has being a father made Luke better? ( ...  Show more

Joshua and T.K. talk about how minimalists might curate an intentional collection, what to do with antique clutter, their favorite black t-shirts, seven items minimalists avoid to keep their living rooms calm and clutter free, and more! Discussed in this episode: What's the diffe ...  Show more

Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you ...  Show more

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/a ...  Show more

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate d ...  Show more

On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I d ...