Micro-habits to Help You Heal Your Anxious At...

If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you. In this episode we’re talking about what to actually do in the moment when you start spiraling ...  Show more

Let’s talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting the text. Replaying the conversation. Journaling it out. Trying to say it the rig ...  Show more

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ...

Oh hey, all my Anxious Attachment bitches. How's it going? By "it" I specifically mean dating- not great? Well, that's why I'm here so listen up. Before you know it we'll have you dating appropriate men with confidence and ease. No stalking your phone/ their social media pages ...

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment ...

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ...