Healing Your Fear of Abandonment

Welcome back to the Be That Healing Girl Podcast! Today we’re talking about something I see constantly with my clients...and honestly something I know very well from my own life too: the overthinking spiral. You know the one. You reread the texts. You rewrite the message three ti ...  Show more

In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participating in partnership. If you’ve ever felt like you’re doing all the emotional labor… ...  Show more

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone ...

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ...

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ...  Show more

When it comes to dating, does the fear of rejection stop you from being yourself?

Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whilst on a date, this fear is the very thing that will have you looking ba ...