Healing Your Fear of Abandonment

We're talking about the loop today. The one where you keep checking: "Are we good?" "Do you still like me?" "Is everything okay?" And even when they reassure you… it doesn’t stick. In this episode, we talk about: 💭 Why reassurance feels good… but never lasts 🧠 The sneaky way re ...  عرض المزيد

You know they’re a good partner. They text back. They show up. They follow through. And yet… you’re still spiraling. 😅 You’re analyzing tone. Second-guessing everything. White-knuckling your way through a relationship that is actually safe. And if you’ve ever thought: “Why can’t ...  عرض المزيد

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone ...

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ...

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ...  عرض المزيد

When it comes to dating, does the fear of rejection stop you from being yourself?

Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whilst on a date, this fear is the very thing that will have you looking ba ...