Am I Triggered or Am I Right? How to Tell the...

Let’s talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting the text. Replaying the conversation. Journaling it out. Trying to say it the rig ...  Show more

Today’s episode is a really special one because I’m joined by my dear friend and former client, Alyssa, and we’re talking about something that so many women with anxious attachment quietly wonder: What does secure love actually feel like? Not the Instagram version. Not the “perfe ...  Show more

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ...  Show more

You don't just marry your partner's strengths—you marry their triggers too.

If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone.

But let's ...

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ...  Show more