Am I Triggered or Am I Right? How to Tell the...

You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you. In this episode, I'm breaking down why anxious attachment often ...  Show more

You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style. You've read the books. You can literally watch yourself spiraling... ...and somehow you still can't stop. In this week's episode I'm breakin ...  Show more

In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: Is it "just" relationship anxiety or are there legitimate probl ...

One of the things I’m most often asked is “How do I know if I’m being unreasonable in my relationship?”. This can be a really tough enquiry to determine for yourself, particularly when you’re getting a lot of pushback and self-trust may be lacking. 

In today’s episode ...

Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your n ...

Sometimes it’s hard to tell the difference between dating anxiety and your needs not being met. If you know your insecurity can lead your thoughts down irrational pathways, how can you figure out if something you’re stressing about is a real concern? For instance, if you ...