Why You Keep Overexplaining (and Still Feel M...

Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔 In this week’s podcast ep, we’re talking about relationship anxiety around Valentine’s Day... and why overthinking romance, surpr ...  Show more

If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie. In this episode I share: ✨ Why your brain goes into “red alert” even when there’s no actual danger ✨ What overthinking is reall ...  Show more

Why do we keep ending up in toxic relationships — even when we know better? ⁠Buy the book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back ⁠ In this powerful conversation, Kwame Christian sits down with psychologist and trauma therapist Dr. In ...  Show more

What makes a relationship truly great? Does it have to be hard to be meaningful? In today’s video, I speak with Rob Dial, host of The Mindset Mentor podcast, to find answers. We talk about the difference between the kind of “hard” that strengthens a relationship and the kind t ...

Why do avoidant men struggle so much with love, vulnerability, and connection? 

In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.

Topics Covered:  👉 What is attach ...

Why do we sometimes get ghosted or friend-zoned after intimacy? How can we navigate mismatched libidos, steer clear of toxic intimacy with the wrong people, or keep the spark alive in long-term relationships? In this episode, Matthew and Audrey sit down with Shan Boodram, ...