Why You Keep Overexplaining (and Still Feel M...

Have you ever overanalyzed the way your partner SNEEZED? 😭 Because this week's guest, Vanessa, HAS. And babe… she's not doing that anymore. 😂 Vanessa went from spiraling over missed calls, analyzing the difference between "okay" and "okay!", and being absolutely TERRIFIED to co ...  Show more

You know when your partner's energy feels just a LITTLE different and suddenly you're convinced your entire relationship is falling apart? 😭 They send a shorter text. They're quieter than usual. They don't seem quite as affectionate. And your brain is like, “WELL. IT WAS NICE WH ...  Show more

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and ...  Show more

We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it has emotional and mental consequences? In this episode we explore the psycholog ...

Send us Fan MailThere’s a quiet kind of exhaustion that comes from constantly trying to make yourself understood by people who are committed to misunderstanding you. You explain, clarify, defend, and prove — not because you’re weak, but because you ache to be heard.In this episod ...  Show more