How To Stop Self-Silencing and Express Your F...

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral. We’re talking about why you can’t out-logic your nervous system, why what feels hysteric ...  Show more

You know that feeling when they haven't texted back and suddenly your brain is doing A Beautiful Mind level calculations trying to figure out what it means? 😭 They told you they have a busy day. They've consistently shown you they care. You KNOW logically that nothing is wrong. ...  Show more

Hey Girl Hey!

Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's ep ...

Have you ever lashed out at someone and later regretted how you responded to a situation? Have you ever overreacted in your relationships and later realized things weren't nearly as bad as they seemed? To be honest, sometimes in the past I have tended to go off the rails i ...

One second you're fine, the next you're sobbing over a bowl of ice cream in your pj's at 1 PM on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there). In this episode, Laura and Nicoletta walk t ...  Show more

Hey Girl Hey!

This week's topic is the importance of understanding why you are not responsible for other people's feelings,  understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, a ...