125. 3 Mistakes with Postpartum Weight Loss

When life feels chaotic and your capacity is low, taking care of yourself can feel overwhelming. In this episode, I’m sharing how to show up for your health during seasons that feel messy—whether that’s pregnancy fatigue, sleep regressions, sick kids, personal stress, or just a l ...  Show more

If you’ve been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We’re covering the do’s and don’ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pre ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds ...

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ...  Show more

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...