125. 3 Mistakes with Postpartum Weight Loss

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160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't always the answer. Plus, the 2-minute way to finally know whic ... Show more

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Break Free From Diet Culture & Pursue Health Without Obsession

We've all grown up with diet culture influence, whether we notice it or not. And the subtle messages we receive that tell us to "be smaller" or "look a certain" way can really impact our health choices and the way we choose to support our body with food and exercise. Coryn Brown ... Show more

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