Less Stress & Anxiety = This 1 Missing Minera...

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today's episode, we're exploring the powerful connection between certain foods and how they influence your body's fight-or-flight and rest-and-relax responses. I'm going to sh ...  Show more

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a nat ...  Show more

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes ...  Show more

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues…

We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people…

What many people don't realize is that there is often a ...

I love being able to share some of the quotes, messages, and life's work of the people that I've learned from...

One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness...

So on tod ...

There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.   So o ...  Show more