165. Steven Rofrano: Why Your Chips Are Toxic...

Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, a ...  Show more

You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups and brain fog to a belly that changes no matter what you eat. They also cover why she prefers the DUTCH ...  Show more

Can a chip company actually make a difference in your health—and in the world? Sarah Tanus, founder of Tatemada, thinks so. In this episode, she shares how she built a clean-label snack brand rooted in tradition, purpose, and real ingredients. From nixtamalization to avoiding inf ...  Show more

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chi ...

Steven Arena joins the pod to discuss seed oils, diets inspired by the Platonic forms, life in the Mediterranean, and more. Check out his brand Ancient Crunch and their seed oil free line of tortilla chips, MASA. Get 10% off your order with the promo code CRACKSINPOSTMODERNITY ...

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ...  Show more