61 | Identifying Emotions: The Step-by-Step P...

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

Up next

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show more

. 12min 29sec

123 | The #1 Reason Traditional Self-Care Advice Never Works for HSPs and Introverts

If self-care feels like another thing you’re failing at, this episode is for you. As a highly sensitive introvert, you don’t need more routines, rules, or productivity-based self-care. You need emotional safety.In this episode, I’m reframing what self-care actually looks like for ... Show more

. 18min 48sec

Recommended Episodes

Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 15min 35sec

How to Deal With Overwhelming Emotions Like Grief and Fear EP98

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocus and go back to the basics.

This episode I share some raw personal information about getting back to the basics ...

. 27min 14sec

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 12min 41sec

Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 18min 18sec