61 | Identifying Emotions: The Step-by-Step P...

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ...  Show more

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ...  Show more

Feelings are complex and can be very hard to understand. In this episode, I am going to teach you simple strategies to understand what's going inside of yourself!

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Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?Are you carrying feelings you haven’t found the words for yet?Could journaling be more than just writing—could it actually be a form of healing?What if your “ugly” feelings weren’t something to fi ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more

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