Preply Breathe In Glaswegian Meditation

Ease into stillness with the soft, steady flow of a Brummie accent. Its more monotone quality reflects the speech patterns of languages like Finnish and Russian, offering a calm, focused soundscape for both relaxation and subtle language tuning. 

Relax into this guided meditation in a soothing Geordie accent, designed to calm the mind and tune your ear to the glottal stop - a sound made by closing the vocal cords. Found in languages like Hebrew, Thai, and Tagalog, it’s a natural part of Geordie speech, giving you a gentle ...  Show more

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.

How To Do This Practice:

Take a few moments to return to stillness with this peaceful Buddhist-inspired guided meditation. Rooted in loving-kindness (Metta), this session helps you release emotional tension and reconnect with compassion for yourself and others.💫 Want to go deeper?Try the 369 Manifestati ...  Show more

Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ...  Show more