Episode 1 Beyond the Cave Podcast From Hunter-Gatherers to Desk Dwellers: Activity Levels Through Time

Episode 1 Beyond the Cave Podcast From Hunter...

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Episode 56: Fighting Stress — Lessons from the Past

Today we are talking about stress. Not in a clinical or academic way — though the science is genuinely fascinating and we will get into it — but in a deeply human way. We are talking about what stress actually is in the body, how our ancestors experienced and managed it, and why ...  Show more

Episode 55: Thriving Off the Land — Lessons in Sustainability

We are talking about the land today. About the rich, dark ground beneath your feet, the vibrant, life-giving food on your table, and the ancient, primal relationship between human beings and the natural world that fed them, sheltered them, and shaped the very bodies they lived in ...  Show more

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