S4/E5 | Therapy

A Library Collection shall be maintained at every unit. All Materials are Facility-Numbered Property. Corrective Action shall be taken for loss, theft, damage, or destruction of Materials, including but not limited to books, reference works, and magazines per [P#1617§5]. All over ...  Show more

Eligible Residents shall participate in Non-Programmatic or Programmatic Recreational Activities utilizing the provided Facilities and Equipment. Not all Recreational Activities may be available for Participation per [P#5255§1.9] due to loss of Recreation Privileges as a result o ...  Show more

Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment.For more calming resources, free guides, and private sessions ...  Show more

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

In this episode, we discuss how to reduce the grip of our mental storyline. 

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and ...  Show more